Deep Winter Reset

Snowshoeing and fire circles, ice bathing and saunas, mindfulness, creativity, nourishment — the perfect blend of relaxation and reconnection, where you can truly feel at home with nature and with yourself.

Over the last few years, while building my complementary clinic and teaching the subjects I love, I became increasingly passionate about helping others grow, heal and thrive.

But somewhere along the way, I realised I had forgotten to do the same for myself.

During a lecture on burnout, I suddenly recognised that I was completely burnt out. I had spent years supporting others while quietly carrying more and more myself.

I knew I needed to reconnect.

Living on the northeast coast, I had discovered how deeply the sea could calm my nervous system. So, in January, I set myself a challenge: to enter the North Sea every morning in January.

What began as a simple ritual became a turning point.

The cold water, the sunrise and the wildness of nature brought me back into the present. My energy began to return, my mind became clearer and I started creating pathways out of the overwhelm I had allowed to build.

It planted a seed.

What if winter could be a time of deep reset?

Then, through a re-connection with Catherine, the idea of creating something together in Sweden began to unfold.

We wanted to create more than a retreat. We wanted to create a space to pause, reconnect and restore — somewhere nature could take over and gently awaken what has become buried beneath the noise of everyday life.

A space to rest.
A space to simply be.
A space to reconnect with yourself and with others who are seeking the same.

Because sometimes we don't need to push harder. Sometimes we need to stop, breathe and listen. And perhaps, in that stillness, we can rediscover the inner fire that was always there.

This is your invitation to reset, reconnect and rekindle.

We will be hosting the event at Petra and Jan's wilderness home and retreat space "Jep's Place" — a stunning off-grid sanctuary nestled in the snowy hills of Borgvattnet, Jämtland.

Jep's Place is entirely off-grid. Mobile signal is sparse, and solar power and charging points are limited. I encourage you to switch off your phone when you arrive, and leave it off as much as you feel able to. Trust me — that simple act can be life-changing.

This is a place where reindeer roam free across the village roads and frozen lakes. A place of vast, magical night skies. You'll spend cosy afternoons around the fire pit in the outdoor kitchen lodge, and we'll laugh, sweat and natter in the sauna hut, before rolling in the deep, soft snow to cool off. Jämtland is a place of magical tranquility that will fill your soul, and I cannot wait to welcome you here.

• iGentle meditation and reflection
• iiGuided sharing circles
• iiiCreativity — art, writing, journalling
• ivTime for stillness & connection
• vSlow living — fermenting, cooking, nutrition, natural skincare
• viWood-fired sauna
• viiSnowshoe walking through magical forests
• viiiIce bathing if you feel called to

Group bookings of three people save £200 / 2,500kr pp — please include the names on the registration form and the discount will be applied to instalment 1.

• DepositDue at time of booking £490 / 6,000kr
• Instalment 1Due 30 November 2026 £750 / 9,500kr
• Instalment 2Due 30 January 2027 £750 / 9,500kr

Registration form opens in Google Forms.